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Let a Knot 
 be parameterized by a Vector Function 
 with 
, and let
 be a fixed Unit Vector in 
.  Count the number of Relative Minima
of the projection function 
.  Then the Minimum such number over all directions 
and all 
 of the given type is called the crookedness 
.  Milnor (1950) showed that 
 is the
Infimum of the total curvature of 
.  For any Tame Knot 
 in 
, 
 where 
is the Bridge Index.
See also Bridge Index
References
Milnor, J. W.  ``On the Total Curvature of Knots.''  Ann. Math. 52, 248-257, 1950.
 
Rolfsen, D.  Knots and Links. Wilmington, DE: Publish or Perish Press, p. 115, 1976.